3 Skin Saving Smoothies

If you’re looking to hydrate, detox, depuff and glow, then juicing may be for you. For a youthful, radiant appearance, keeping the skin’s cells hydrated is key. Olìe organic oils will espouse to do our part from the outside, but building strong cells truly starts from the inside.

While we always aim to get plenty of organic fruits and vegetables in our day, sometimes even striving for 5 feels tedious. Why not save time and our skin in the process? Whether you have the VitaMix or NutriBullet, we have 3 favorite recipes to jubilate your juicing!

Note: We recommend blending your fruits with coconut water. Filtered water or a nut milk is absolutely fine but coconut water helps to fight skin damaging free radicals, and contains electrolytes, potassium and helps hydrate… so why not? Feel free to add your favorite protein powder and/or oatmeal to any of these, or sip as is.

Sensational Skin Smoothie

This smoothie contains chia seeds and avocado for a high dose of Omega 3s and carotenoids to both hydrate and combat inflammation. Mint acts as a purifier and because it contains Vitamin A, strengthens tissues. The mixes of berries provide antioxidant power plus Vitamins A, C, E & K.

• 1/2 cup blueberries
• 3/4 cup pitted cherries
• 6 strawberries
• 1/4 cup peeled avocado
• 1/4 cup fresh mint
• 2 tsp ground flaxseed
• 1 tsp chia seeds
• coconut water to desired consistency

Get Glowing Smoothie

A smoothie rich in beta-carotene has the ability to literally make you glow. Achieve a covetable healthy looking complexion the natural way with the addition of mango and papaya, rich in skin-loving enzymes.

• 1/2 cup cantaloupe
• 1/2 cup papaya
• 1/4 cup mango
• 1 orange peeled / seeded
• 3 carrots
• a couple pinches of fresh ginger
• coconut water to desired consistency

Age Defying Antioxidant Smoothie

Staying young on the inside is unarguably more important than any outside appearance. Meet the beet! To help to support your liver’s detoxification process we blend beets which contain pectin to help clear toxins from the liver. Goji berries contain zeaxanthin to help protect the eyes and promote longevity. Mixed berries and pomegranate kernels are a great source of added antioxidants to keep cells young!

• 1/3 cup blueberries
• 1/3 cup raspberries
• 1/3 cup pomegranate seeds
• 1/2 cup fresh beets
• 2 tbs goji berries
• 1/2 frozen banana
• coconut water to desired consistency

We’re always interested in new smoothie recipes. Do you have one to share? Send it to us and we may feature it!

Cheers to beauty from the inside out!

Coming soon: our favorite beautifying green juices.

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