5 Beauty Sleep Tips for Your Best Face Forward

When it comes to beauty, we’re all for turning back the clock. But forward? We hope gaining that one hour of daylight is worth it! Thankfully, you don’t have to wait until fall. Start now with healthy sleep and skincare habits that will defy any silly time changes. Moving the dial just one hour doesn’t seem like a big deal but it can really mess with your circadian rhythm, all too evident with a glance in the mirror.

Pre-Bedtime Tips to Improve Beauty Sleep

1. Turn off all electronic devices two hours before bedtime. Your mind will enter into a state of calm and will prepare you for a more restful sleep.
2. Take a warm bath or steam shower before bed to induce a deeper peaceful sleep.
3. Include essential oils into your bedtime routine with a pre-bedtime face massage that includes organic oils. Blackcurrant seed, camellia and rosehips will help diminish the tensions of the day. We recommend 005 Huile Radicale, the ideal nighttime oil treatment for the skin.
4. Avoid alcohol and caffeine which dehydrate the skin and disrupts deep sleep which is vital to the skin’s health and healing.
5. Keep the temperature in the room below 70 degrees and run a humidifier. Indoor heat set too high will parch the skin leading to flaky dryness. Running a humidifier will add much needed moisture into the air plus a bit of soothing white noise.

Combat the loss of beauty sleep naturally and come back soon to hear about the special ‘gift with purchase’ we have planned so you spring forward rejuvenated!

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